Yoga & Fitness

Ditch the gym, and work out on the water!
woman doing yoga pose on stand up paddle board

SUP Yoga

Three Belles Outfitters is proud to have partnered with Lisa Bragaw of Zen and Now Yoga Studio located in Niantic to offer SUP Yoga Sessions. Lisa is a certified SUP Yoga Instructor and tailors classes to accommodate all levels of students from beginner to experienced. Classes are 90 minutes long and run on Tuesday and Thursday evenings. Class size is limited to 10 people.

Classes are from 5:30PM – 7:00PM at Three Belles Marina.

 

Three and ten class bundles are also available!  Purchase with us and pick your dates with Zen and Now!  Ten class bundle also includes the Summer Solstice SUP Celebration on Tuesday 6/21.

 

Price:

Single Class:

$50.00 with board rental

$40.00 without board rental (using your own board)

 

Three Class Bundle:

$135.00 with board rental

$100 without board rental (using your own board)

 

Ten Class Bundle:

$400 with board rental

$300 without board rental (using your own board)

 

Summer Solstice SUP Yoga

Three Belles Outfitters is proud to have partnered with Lisa Bragaw of Zen and Now Yoga Studio located in Niantic to offer a Summer Solstice SUP Yoga event!

Summer Solstice is the longest day of the year and marks the official beginning of summer! The Solstice is about new beginnings and the peak of the year. It is the longest day of sunlight and a high point energetically!

Join us at Three Belles Marina for a Sunset Stand Up Paddleboard (SUP) Yoga ending with special Solstice meditation while floating in a serene environment.

We will be meeting at Three Belles Marina and paddling out from there. We’ll anchor and flow, then get a nice long final relaxation (savasana) with a guided meditation.
Space is limited, sign up early to reserve your spot!

Lisa is certified through the American Canoe Association for Stand Up Paddleboard instruction with a Yoga Endorsement.  She has also earned her 500 hour RYT through Yoga Alliance.

 

Price:

$65 with board rental

$50 without board rental (bring your own board)